Dan Bennett v10:00/1:00r...3 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 111 |
November 06, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 18 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | |
| r: 1:00 | 15 | |||||
| r60 |
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Workout Graph
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