Dan Bennett 3x10:00/1:00r row
6,898
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 103 |
November 07, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 19 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | |
| r56 |
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Workout Graph
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