Dan Bennett 4x10:00/1:00r row
9,056
Meters
40:00.0
Time
2:12.5
Pace
546
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 99 |
November 09, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056 | 2:12.5 | 150 | 817 | 20 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 19 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 21 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.