Dan Bennett 2x20:00/1:30r row
9,356
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 106 |
November 12, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,356 | 2:08.2 | 166 | 870 | 19 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 19 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 20 | |
| r39 |
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Workout Graph
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