Dan Bennett 2x15:00/1:30r row
7,109
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
November 14, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 20 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 19 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 21 | |
| r57 |
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Workout Graph
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