Dan Bennett 4x10:00/1:00r row
9,155
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,203 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 101 |
November 16, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,155 | 2:11.0 | 155 | 834 | 19 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 18 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 19 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 19 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 20 | |
| r48 |
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Workout Graph
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