Dan Bennett 4x10:00/0:30r row
9,409
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 109 |
November 19, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 20 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 19 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 21 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 20 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 21 | |
| r59 |
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Workout Graph
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