Dan Bennett 3x10:00/1:00r row
6,943
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 110 |
November 20, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 19 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 19 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 19 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 19 | |
| r69 |
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Workout Graph
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