Dan Bennett 3x12:00/0:45r row
8,559
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,618 |
| Overall Time | 38:15.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 110 |
November 21, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,559 | 2:06.1 | 174 | 899 | 20 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 20 | |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 21 | |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 21 | |
| r59 |
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Workout Graph
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