Dan Bennett 3x13:00/0:45r row
9,025
Meters
39:00.0
Time
2:09.6
Pace
553
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,083 |
| Overall Time | 41:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 110 |
November 23, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,025 | 2:09.6 | 161 | 852 | 20 | |
| 13:00.0 | 3,003 | 2:09.8 | 160 | 849 | 21 | |
| 13:00.0 | 3,005 | 2:09.7 | 160 | 851 | 20 | |
| 13:00.0 | 3,016 | 2:09.3 | 162 | 857 | 21 | |
| r58 |
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Workout Graph
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