Dan Bennett 5x6:00/1:30r row
7,386
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,550 |
| Overall Time | 37:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 166 |
November 26, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 23 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | |
| r164 |
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Workout Graph
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