Dan Bennett 4x10:00/1:00r row
9,147
Meters
40:00.0
Time
2:11.1
Pace
553
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 110 |
November 28, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,147 | 2:11.1 | 155 | 833 | 20 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 19 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 21 | |
| r64 |
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Workout Graph
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