Dan Bennett 2x20:00/1:30r row
8,694
Meters
40:00.0
Time
2:18.0
Pace
505
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 111 |
November 30, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694 | 2:18.0 | 133 | 758 | 19 | 153 |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 19 | 143 |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 19 | 163 |
| r65 |
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Workout Graph
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