Dan Bennett 3x15:00/1:00r row
9,807
Meters
45:00.0
Time
2:17.6
Pace
569
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 121 |
December 07, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,807 | 2:17.6 | 134 | 761 | 20 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 20 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 20 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 20 | |
| r57 |
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Workout Graph
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