Dan Bennett 3x15:00/1:30r row
9,491
Meters
45:00.0
Time
2:22.2
Pace
538
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,558 |
| Overall Time | 49:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 122 |
December 11, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,491 | 2:22.2 | 122 | 718 | 18 | 136 |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 18 | 134 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 18 | 139 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 18 | 137 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.