Dan Bennett 2x20:00/1:30r row
8,679
Meters
40:00.0
Time
2:18.2
Pace
504
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,717 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 118 |
December 12, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679 | 2:18.2 | 132 | 755 | 19 | |
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 19 | |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 19 | |
| r38 |
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Workout Graph
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