Dan Bennett 2x20:00/1:30r row
8,496
Meters
40:00.0
Time
2:21.2
Pace
485
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 119 |
December 14, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,496 | 2:21.2 | 124 | 727 | 18 | 145 |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 18 | 140 |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 19 | 151 |
| r32 |
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Workout Graph
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