Dan Bennett 3x20:00/1:30r row
12,910
Meters
1:00:00.0
Time
2:19.4
Pace
743
Calories
149
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,005 |
| Overall Time | 1:04:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
December 17, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,910 | 2:19.4 | 129 | 744 | 18 | 149 |
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 18 | 142 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 18 | 152 |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 18 | 155 |
| r95 |
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Workout Graph
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