Dan Bennett 2x20:00/1:30r row
8,481
Meters
40:00.0
Time
2:21.4
Pace
485
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 121 |
December 21, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,481 | 2:21.4 | 124 | 725 | 18 | |
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 18 | |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 19 | |
| r30 |
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Workout Graph
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