Dan Bennett 3x20:00/1:00r row
12,706
Meters
1:00:00.0
Time
2:21.6
Pace
722
Calories
145
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:03:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 122 |
December 24, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,706 | 2:21.6 | 123 | 723 | 18 | 145 |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 18 | 140 |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 18 | 143 |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 19 | 153 |
| r42 |
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Workout Graph
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