Dan Bennett 5x2000m/0:30r row
10,000
Meters
45:32.9
Time
2:16.6
Pace
629
Calories
178
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,080 |
| Overall Time | 48:02.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 119 |
December 31, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,000 | 2:16.6 | 137 | 772 | 22 | 178 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 23 | 165 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 23 | 180 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 24 | 185 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 23 | 181 |
| 11:50.2 | 2,000 | 2:57.5 | 63 | 515 | 17 | 182 |
| r80 |
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Workout Graph
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