Dan Bennett 3x10:00/1:30r row
6,822
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
176
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,868 |
| Overall Time | 34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 01, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 17 | 176 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 17 | 168 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 17 | 172 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 19 | 190 |
| r46 |
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Workout Graph
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