Dan Bennett 2x10:00/1:00r row
4,307
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 122 |
January 03, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 19 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 19 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | |
| r23 |
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Workout Graph
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