Dan Bennett 2x10:00/1:30r row
4,439
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 118 |
January 08, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 19 | 149 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 148 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | 150 |
| r37 |
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Workout Graph
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