Dan Bennett 18x0:20/0:20r row
1,679
Meters
6:00.0
Time
1:47.2
Pace
120
Calories
140
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 130 |
January 09, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 31 | 140 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 80 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 79 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 75 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 73 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 149 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 148 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 157 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 158 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 161 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 153 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 164 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 161 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 169 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 164 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 171 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 160 |
| r855 |
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Workout Graph
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