Dan Bennett 20x0:20/0:20r row
1,896
Meters
6:40.0
Time
1:45.4
Pace
138
Calories
167
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,467 |
| Overall Time | 13:20.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 09, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,896 | 1:45.4 | 298 | 1326 | 32 | 167 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 132 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 159 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 160 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 163 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 161 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 167 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 171 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 162 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 171 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 169 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 166 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 177 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 177 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 191 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 168 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 173 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 168 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 177 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 180 |
| r571 |
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Workout Graph
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