Dan Bennett 3x20:00/1:30r row
12,661
Meters
1:00:00.0
Time
2:22.1
Pace
719
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,704 |
| Overall Time | 1:04:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 120 |
January 11, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,661 | 2:22.1 | 122 | 719 | 19 | 140 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 19 | 143 |
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 19 | 141 |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 19 | 138 |
| r43 |
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Workout Graph
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