Dan Bennett 3x15:00/1:00r row
9,527
Meters
45:00.0
Time
2:21.7
Pace
541
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,592 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 118 |
January 14, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,527 | 2:21.7 | 123 | 723 | 19 | |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 19 | |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 19 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 19 | |
| r65 |
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Workout Graph
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