Dan Bennett 3x20:00/1:00r row
12,626
Meters
1:00:00.0
Time
2:22.5
Pace
714
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,660 |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 123 |
January 15, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,626 | 2:22.5 | 121 | 715 | 17 | 147 |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 17 | 144 |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 18 | 148 |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 18 | 149 |
| r34 |
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Workout Graph
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