Dan Bennett 6x5:00/r row
7,090
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,090 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
January 16, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 21 | 175 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 150 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 167 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 179 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 181 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 185 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 190 |
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Workout Graph
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