Dan Bennett 2x20:00/0:30r row
8,393
Meters
40:00.0
Time
2:22.9
Pace
474
Calories
141
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 41:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 119 |
January 22, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,393 | 2:22.9 | 120 | 712 | 18 | 141 |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 18 | 136 |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 18 | 147 |
| r27 |
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Workout Graph
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