Dan Bennett 3x10:00/1:00r row
6,893
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
171
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
January 25, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 20 | 171 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 162 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 21 | 171 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 182 |
| r51 |
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Workout Graph
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