Dan Bennett 8x2:00/1:00r row
4,268
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
182
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 132 |
January 30, 2025 18:01:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268 | 1:52.4 | 246 | 1146 | 26 | 182 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 168 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 173 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 182 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 185 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 188 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 187 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 186 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 187 |
| r524 |
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Workout Graph
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