Dan Bennett v10:00/0:25r...3 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
141
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 6,292 |
| Overall Time | 31:35.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
February 01, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 18 | 141 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 18 | 145 | |
| r: 0:25 | 17 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 18 | 137 | |
| r: 1:04 | 16 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 18 | 142 | |
| r: 0:06 | 11 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.