Dan Bennett 5x0:45/5:00r row
1,213
Meters
3:45.0
Time
1:32.7
Pace
110
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 28:45.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 43 |
| Stroke Count | 163 |
| Drag Factor | 132 |
February 13, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,213 | 1:32.7 | 439 | 1809 | 43 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 41 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 43 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 44 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 43 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 47 | |
| r2,040 |
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Workout Graph
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