Dan Bennett 30:04 row
6,343
Meters
30:04.3
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 123 |
February 20, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,343 | 2:22.2 | 122 | 718 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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