Dan Bennett 4x10:00/1:00r row
9,545
Meters
40:00.0
Time
2:05.7
Pace
601
Calories
179
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,830 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 115 |
February 22, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,545 | 2:05.7 | 176 | 901 | 19 | 179 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 19 | 171 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 20 | 183 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 19 | 183 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 21 | 182 |
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.