Dan Bennett 5x7:00/2:00r row
8,507
Meters
35:00.0
Time
2:03.4
Pace
547
Calories
172
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 118 |
February 25, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,507 | 2:03.4 | 186 | 940 | 22 | 172 |
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 18 | 152 |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 20 | 165 |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 22 | 177 |
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 24 | 185 |
| 7:00.0 | 1,735 | 2:01.0 | 197 | 979 | 26 | 185 |
| r730 |
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Workout Graph
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