Dan Bennett 3x10:00/1:00r row
7,193
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
176
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
February 27, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 22 | 176 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 22 | 169 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 22 | 177 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 22 | 184 |
| r173 |
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Workout Graph
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