Dan Bennett 3x5:00/1:00r row
3,047
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 119 |
March 06, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 18 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | |
| r212 |
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Workout Graph
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