Dan Bennett 40:03 row
8,218
Meters
40:03.7
Time
2:26.2
Pace
454
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 121 |
March 20, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 8,218 | 2:26.2 | 112 | 679 | 454 | 18 | 136 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 | 126 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 | 133 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 | 136 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 141 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 139 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 143 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 143 |
| 40:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 | 143 |
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Workout Graph
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