Kevin Brown 3000m row
3,000
Meters
14:49.5
Time
2:28.2
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 116 |
April 10, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000 | 2:28.2 | 107 | 669 | 165 | 33 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 33 | 35 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 33 | 34 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 659 | 33 | 34 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 33 | 33 |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 687 | 33 | 33 |
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Workout Graph
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