Kevin Brown 3000m row
3,000
Meters
14:50.5
Time
2:28.4
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 115 |
April 10, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,000 | 2:28.4 | 107 | 668 | 165 | 33 |
| 3:02.8 | 600 | 2:32.3 | 99 | 640 | 32 | 34 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 655 | 33 | 33 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 663 | 33 | 33 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 33 | 33 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 34 | 34 |
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Workout Graph
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