Kevin Brown 3000m row
3,000
Meters
14:54.7
Time
2:29.1
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 11, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000 | 2:29.1 | 106 | 663 | 165 | 33 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 32 | 34 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 655 | 33 | 34 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 659 | 33 | 33 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 33 | 33 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 34 | 34 |
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Workout Graph
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