Kevin Brown 3000m row
3,000
Meters
14:55.6
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 115 |
April 11, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 165 | 32 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 32 | 33 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 652 | 33 | 33 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 33 | 32 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 33 | 33 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 693 | 34 | 34 |
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Workout Graph
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