Kevin Brown 3000m row
3,000
Meters
14:50.3
Time
2:28.3
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 115 |
April 12, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000 | 2:28.3 | 107 | 668 | 165 | 34 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 32 | 35 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 33 | 35 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 658 | 33 | 34 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 34 | 34 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 33 | 34 |
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Workout Graph
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