Kevin Brown 3000m row
3,000
Meters
14:45.0
Time
2:27.5
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 115 |
April 12, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 166 | 33 |
| 3:00.6 | 600 | 2:30.5 | 103 | 653 | 32 | 35 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 33 | 33 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 34 | 33 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 674 | 33 | 33 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 34 | 34 |
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Workout Graph
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