Kevin Brown 3000m row
3,000
Meters
14:53.5
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 115 |
April 12, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 165 | 33 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 32 | 34 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 33 | 33 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 654 | 33 | 33 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 669 | 33 | 34 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 707 | 34 | 33 |
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Workout Graph
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