Kevin Brown 3000m row
3,000
Meters
14:44.5
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 116 |
April 16, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 166 | 35 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 33 | 36 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 654 | 33 | 35 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 669 | 33 | 35 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 33 | 35 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 34 | 35 |
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Workout Graph
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