Kevin Brown 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 117 |
April 17, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 696 | 168 | 34 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 33 | 35 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 675 | 33 | 35 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 34 | 34 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 34 | 35 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 34 | 35 |
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Workout Graph
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